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Transform your life with evidence-based time management insights
Time Management Researcher & Expert
I do research on the sociology, psychology, and philosophy of time management.
My studies focus on how people can achieve what matters to them while reducing stress and living more meaningful lives.
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From the blog
What Time Management Is, And How It Affects Our Lives
Most of us have heard of time management, and many of us have tried to learn the skills required to properly manage our time. But what exactly is time management? And more importantly, how does it affect our lives?
How to Save Time by Grocery Shopping Every Two Months
A typical grocery shopping trip takes about 40 minutes in the United States, though most of the grocery shopping is done by women (59 minutes/week),
Do You Live for Today or Prepare for Tomorrow? Time Allocation Across Our Lifetime
Do you feel pressed for time? Too often, we blame ourselves for not having enough free time to exercise, spend time with our families, or
