How to Save Time by Grocery Shopping Every Two Months
A typical grocery shopping trip takes about 40 minutes in the United States, though most of the grocery shopping is done by women (59 minutes/week), not men (29 minutes/week)1. If you include travel time, which is about 15 minutes per trip, and the fact that on average people go grocery shopping 1.5 times per week, […]
Do You Live for Today or Prepare for Tomorrow? Time Allocation Across Our Lifetime
Do you feel pressed for time? Too often, we blame ourselves for not having enough free time to exercise, spend time with our families, or relax. However, the truth is that it isn’t always up to us. In a recent paper1, political theorist Malte Jauch, argues that the way we spend our time—including our free […]
The best type of music to listen to for optimal focus and productivity: What the research says
The latest evidence on how music influences your ability to focus on what matters
